Author of Find Your Anger Find Your Fight, Steven Gregoire presents:
GameChanger a Woman’s Self Defense Workshop
- This workshop is designed to help empower women to respond to a variety of situations, both mentally and physically.
- For women ages 13 and above. No experience needed. Any fitness level. Wear loose clothing. Limit of 16 attendees.
- You will receive hands on training in a safe, structured environment.
Next Workshop Dates: (2 sessions)
Thursday March 17 – 7pm-8:30pm
Thursday April 24 7pm-8:30pm
RSVP – pay here:
1 person $99
2 people $170
3 people $250
Type name and then type in price and then pay. Then your spot is reserved.
Some of the topics covered:
Reduce Your Risk – Be aware of your surroundings
- How to identify if someone is stalking you
Quick tip: Danger zone – 21 feet someone can reach you in 1.5 secs so be aware of anyone within 30-50 feet
move left or right to change their path to you
Reduce Your Risk – How to not look like an easy target
- Things we can do to prevent looking like an easy target
Some predator tactics and tricks attackers use
- Charm and niceness
- too many details
- loan sharking
- type casting
- unsolicited promise
- discounting the words no
Parking Lot Safety
- If you notice someone watching you, go back into the store
How to make your home look less inviting to a rapist or burglar
Date and Acquittance rape
- Many times violence can come from people we know, what you can do to pick up the signs
- What do you do if someone hugs you too long
Tips you can teach your children about staying safe
- What to do if lost
- What to do if someone asks them for help
Physical skills taught
- The 3 easiest and most effective targets to strike
- A set of techniques that you can use based on YOUR bodies physical abilities
